Archives for Work Stress
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is an action-oriented approach used by psychologists to change a person's way of thinking through acceptance and mindfulness. The strategies used in this empirical intervention…
Facing a High-Pressure Situation at Work? 5 Tips to Get Through It with Grace
Surviving the working world is stressful enough, becomes exponentially more difficult when you’re stuck in a high-pressure situation.