You can rarely meet a person today who is not addicted to technology to a certain extent. Apart from computers and laptops, the growing use of smartphones and tablets, as well as other various tech gadgets, has turned the majority of people into real-life zombies with eyes glued to their screens. If you are reading this, it is safe to assume that you fall into that category as well, or you at least know someone who is in desperate need of a digital detox.

It is a fact that technology has become so addictive that many people almost feel a physical craving to check their newsfeed on Facebook, scroll through the most popular tweets of the day or constantly check their email, even when they get off work. Such an addiction can really negatively affect one’s health, which is why it is of the utmost importance to unplug from technology and reconnect not only with your inner self, but also with your friends and family.

Your most valuable asset is your health – not your phone or any other tech gadget people cannot seem to separate from. You should never let anything stand between you and your health, especially not something you can control. Therefore, start taking care of yourself and reclaim your health by applying the following tips that will help you not only cure your tech addiction, but also improve the quality of your life.

Enjoy Your Alone Time

It is really important to have some quiet time during the day, when you can be alone with your thoughts and simply relax. Give your brain a little break from technology every day and you can be sure that you will feel much better both mentally and physically. This is due to the fact that quality alone time, without the presence of technology, can greatly reduce stress and, thus, make you a lot calmer and happier, not to mention prevent you from feeling completely exhausted.

Therefore, turn off your phone, your TV, and your computer for a period of time every single day, lie down and relax. Make yourself a cup of coffee and read that book that you never seem to have time for, or do anything else that will help you reboot your system and recharge your batteries. Not only will you function much better on a daily basis, but you will also feel quite refreshed.

Spend Quality Time with Your Loved Ones

You may say that you do spend quality time with your friends and family, but quality time does not refer to you taking never-ending selfies together or sitting in a café and not putting your phones down even for a second. If you keep checking your push notifications, what are you doing with one another?

Stop worrying about your phone being within your arm’s reach every single moment and start actually spending some quality time with the people in your life. Invite your friends over and really talk to each other. Spend more time with your family and you will be absolutely filled with joy, which will undoubtedly improve the quality of your life.

Organize a field trip to a nearby lake, have a picnic at the park, go hiking or skydiving – the possibilities are endless. Engage in any fun activity that will bring all of you together and strengthen your relationship. Nature will particularly help you unplug from technology, not to mention that it can considerably improve your health, so you should seriously consider spending more time outdoors.

Improve Your Sleep and Get the Rest You Deserve

Most people keep their phones right next to their bed at night, mainly because of the fear of missing out on an important message or a phone call, which is definitely a huge mistake. If you keep scrolling your social media news feed when you go to sleep, you can be up for hours on end, which can negatively affect your sleeping patterns. It can reduce the quality of your sleep and, after you finally fall asleep, you will wake up feeling even more exhausted.

Stay off your computer or your phone at least two hours before you go to bed, because the blue light emitted from their screens can greatly interfere with your sleep. Using lenses with blue light technology from can help reduce eye strain and prevent other eye problems.  Also, make sure your bed is actually comfortable; consider checking out Black Friday sales on mattresses, so that you can get the best mattress that will help you sleep like a baby.

Final Thoughts

If you follow these simple, but crucial, tips for letting go of your tech addiction, you can be sure you will improve your health and become much more satisfied with your life.

Remember, your tech addiction is not bigger than you. Go offline and take control of your life – you can do it!